Understanding Anxiety

This introductory module explains what anxiety is, the different types, the causes, the signs and symptoms, and how to help someone. You will learn tangible techniques for coping with your feelings and managing situations that can trigger anxiety in you and others. The course provides valuable knowledge for personal and professional use.

This Course is for you if:
- You worry or concerned of others and/or your own anxiety
- To gain more knowledge about anxiety
- You are worried about someone and you do not want symptoms to develop into anything more concerning
- To gain an insight of signs and symptoms of anxiety

What is included:
- One hour of course content with videos and PowerPoint
- Further links for further reading
- Certificate of attendance
- Contact support via email