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Understanding Anxiety

Understanding Anxiety

This introductory module explains what anxiety is, the different types, the causes, the signs and symptoms, and how to help someone. You will learn tangible techniques for coping with your feelings and managing situations that can trigger anxiety in you and others. The course provides valuable knowledge for personal and professional use.

This Course is for you if:
- You worry or concerned of others and/or your own anxiety
- To gain more knowledge about anxiety
- You are worried about someone and you do not want symptoms to develop into anything more concerning
- To gain an insight of signs and symptoms of anxiety

What is included:
- One hour of course content with videos and PowerPoint
- Further links for further reading
- Certificate of attendance
- Contact support via email

£ 24.97
24.97 GBP £ 24.97
£ 24.97
Responsible Heather Bird
Last Update 23/11/2020
Completion Time 52 minutes
Members 2
  • Introduction
    • Course Content
  • What is Anxiety
    • Understanding Anxiety
    • Why Are You Anxious
  • What are the Causes of Anxiety
    • Possible causes
    • The unknown causes of anxiety Things your doctor would never ask you
  • How Anxiety Can Affect Individuals
    • Signs and Symptoms
    • 6 Signs You May Have Anxiety and Not Even Know It
  • How to Help Someone
    • How to manage Anxiety
    • 10 Ways To Deal With Anxiety
    • Further Links
  • Course End
    • Assessment
    • Feedback
    • What Can I do Next?