Understanding Stress

Understanding Stress

Welcome to this course "Stress".

This is an introduction into Stress and will explain: understanding of stress and how it affects your body, the signs and symptoms and how to help someone.

£ 14.97
14.97 GBP £ 14.97
£ 14.97
Last Update 23/11/2020
Completion Time 58 minutes
Members 1
  • Introduction
    • Course Content
  • Understanding About Stress
    • What is stress
    • How stress affects your body
    • What are the happy hormones and how to reverse stress
  • How to Identify Stress
    • Signs and Symptoms of Stress
    • 6 Signs of Stress You Shouldn't Ignore
  • How can you help and support someone with Stress
    • How to Help Someone with Stress
    • 7 Simple Tips To Reduce Your STRESS Right Now
    • Further Help & Links
  • Course End
    • Assessment
    • Feedback
    • What Can I Do Next?